Just like other coffees, Turkish coffee can bring many benefits but also cause some issues. Basically, it isn’t bad for you when you drink it in moderation.
But it can cause problems if you fit into a certain group of people or if you exaggerate. The main reason is caffeine. To learn more about the caffeine levels in Turkish coffee, check out this post.
Overall, is Turkish coffee bad for you?
No, Turkish coffee isn’t bad for you. As with all types of coffee, it can be both beneficial and harmful, depending on how much you consume and your individual health status.
Here is how to avoid those negative side effects
Watch out for caffeine intake
Some people can experience unpleasant effects like restlessness, anxiety, heart palpitations, and poor sleep quality if they drink too much coffee.
Switch to filtered types of coffee
Unfiltered coffee, like this Turkish beverage, contains higher amounts of two compounds, cafestol and kahweol, which can increase LDL (“bad”) cholesterol levels among some individuals. If you are concerned about this, then switch to filtered types of coffee.
Slow down with sugar
Some people can’t drink this Turkish beverage without a few cups of sugar. In the long run, too much sugar can lead to many health challenges. If you are someone who already consumes a lot of sugar, try to find a coffee type for which you will not need additional sweeteners.
How can Turkish coffee benefit you?
Beyond the robust flavor and rich cultural tradition, there are several health benefits associated with this distinctive brew.
Rich in antioxidants
Antioxidants are vital substances that help protect your body’s cells against free radicals – harmful molecules that can cause oxidative stress and inflammation.
Cognitive benefits
Like all types of coffee, Turkish coffee is a source of caffeine, a natural stimulant that most of us rely on to kickstart our day. If you want to learn more about how strong Turkish coffee is, check out this article.
It may reduce disease risk
Moderate coffee consumption has been linked to a reduced risk of several health conditions, and Turkish coffee is no exception. One research suggests that drinking coffee can reduce the risk of cardiovascular diseases thanks to antioxidants.
Final thoughts.
When consumed in moderation, Turkish coffee can be a rich source of antioxidants that may help with cardiovascular and inflammatory diseases. However, just like any other coffee type, overconsumption can lead to issues such as restlessness, anxiety, and poor sleep quality due to caffeine.
I would also recommend checking out this article about how Turkish coffee can affect your weight.
Remember, like everything else in life, it is best enjoyed in moderation. That way, you can savor the rich flavor and potential health benefits without overburdening your body.
My journey through renowned bars and coffee shops over five years, as a barista, coffee aficionado, and former bartender, has honed my pursuit for the perfect cup. My passion for coffee isn’t just about the brew—it’s about sharing the knowledge and insights I’ve gleaned along the way.
